1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
A1) 10,8,6,4,2 Weighted Pull-ups
A2) 5x 3/3 Split Stance Strict Press
A3) 5x 5/5 Banded Lateral Jumps
B)Every 5min for 5 sets
Max Bike Hold @ 85% + RPMs
During Rest do 15 BB Curls
Koda Tulsa is excited to bring the passion of fitness to Tulsa, Oklahoma. We are ready to show Tulsa what it's like being a part of the Koda community. Everything we do is for our members!
At Koda Tulsa we bring a diverse group of coaches with a long history of fitness training and coaching. We strive to continually educate our coaches in order to provide a positive experience for our members. Whether you are here to stay healthy, hang out with friends, or take your fitness to the next level, our coaching staff is here to help.