Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Workout of the Day

    Saturday, May 8, 2021

    Koda CrossFit



    A) 3×12 Bench Press (55-65%)

    B)2×15 Strict Press (50-55%)



    C)10min Partner EMOM

    Alternating Minutes

    15/10 Cal Row

    ME Double Unders

    Friday, May 7, 2021

    Koda CrossFit



    A1) 4×6-12 Strict Pull-ups (Tempo)

    A2) 4×5/5 Goblet Lateral Step Ups (controlled descent)

    A3) 4×10/10 HEAVY 1Arm Farmer’s Tempo March



    B)9min AMRAP

    3,6,9,12,15 etc

    Strict HSPUs

    DB Front Rack Walking Lunges (each leg, 50/35)

    Thursday, May 6, 2021

    Koda CrossFit



    A) Every 90s for 6 sets

    1.1.1 Power Clean

    1.1.1 Box Jumps



    B)EMOM x 20mins (5 sets)

    1st- 30s Assault Bike for Cals

    2nd- 30s Russian KBS (70/53)

    3rd- 30s Candle Sticks

    4th- 30s Inverted Rows

    All WOD Posts