Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Workout of the Day

    Friday, October 30, 2020

    Koda CrossFit

     

    Strength:

    A) 4xME Bench Press in 20s @ 60% 1RM

     

    WOD:

    B)12min Partner AMRAP

    ”You Go, I Go”

    3 Push Press

    3 Front Squats

    +3 Reps/round

     

    C)Accumulate 90s side plank on each side

    Thursday, October 29, 2020

    Koda CrossFit

     

    Strength:

    A) 8min EMOM

    15-20s HSPU Negative

     

    WOD:

    B)Every 4 min for 4 sets

    In 40s

    7 Power Cleans (205/135)

    7 Bar Facing Burpees

    ME Double Unders

     

    C1)4×15/15 Lateral Band Walks

    C2)4×30 Banded Tricep Press Downs

     

    Wednesday, October 28, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×8/8 Front Rack Lunges

    A2) 4×5 Cuban Press

     

    WOD:

    B)30-20-10

    DB Thrusters (35/20)

    T2B

    All WOD Posts