Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Workout of the Day

    Wednesday, September 22, 2021

    Koda CrossFit

     

    Strength:

    A) Every 2min for 7 sets

    1 Snatch High Pull

    1 Power Snatch

    1 Snatch High Pull

    1 Full Snatch

     

    WOD:

    B)For Time

    10m DB Walking Lunges

    9 Devil’s Presses (50/35)

    10m DB Walking Lunges

    7 Devil’s Presses

    10m DB Walking Lunges

    5 Devil’s Presses

    10m DB Walking Lunges

     

    Tuesday, September 21, 2021

    Koda CrossFit

     

    Strength:

    A) 4 sets, for quality

    50m Double KB FR Carry (HEAVY)

    15-20 Synchro T2B (partner up)

     

    WOD:

    B)For Time (25min CAP)

    1K Row – Rest 2 min

    200 Double Unders – Rest 2 min

    2.5/2K Assault Bike – Rest 2 min

    50 Burpees to 6’

     

    Monday, September 20, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    4-3-2-4-3-2-4-3-2 Power Cleans

    Start at 60% 1RM

     

    WOD:

    B)3 Round Partner WOD

    400m Run (together)

    50 WBS (30/20) (Split)

    50 Push-ups (Split)

    All WOD Posts