Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 30, 2019

    Koda CrossFit

     

    Strength: 

    EMOM for 8 min:
    1.1.1 Tempo Power Snatch
    *pause 2s below the knee
    *start at 60% and build if CRISP

     

    WOD:

    B) EMOM for 21min (7 sets)
    Min1: 12/9 Cal Row + ME DUs
    Min2: 30s Ring Plank + ME DUs
    Min 3: 6 DB Burpee Box Overs (35/20) + ME DUs
    *Score is lowest set of Dus
    in ANY round