Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 26, 2019

    Koda CrossFit

     

    WOD: 

    A) 4 Rounds (24:00)
    90s Row @ 90% Pace
    *90s Rest*
    IN 90s: 20 WBS +
    ME Burpee Muscle-Ups
    *90s Rest*

    B1)4×8/8 Alt DB Press
    B2)4×8-12 Pike-Ups on Rower