Monday, January 27, 2020

Koda CrossFit

Strength:

A1) 4×10-15 HSPU (work skill)

A2) 4×20-30s Low Push-up Hold

A3) 4×20-30s Banded Tricep Press Down

Rest 2-3min

RX= Deficit Parallette HSPUs (Head down to one 45 and one mat)

WOD:

B) 5 Rounds

250/200m Row

10n FR DB/KB Lunges (50/35)

10 FR DB/KB Carry

*REST 30s between rounds*