Monday, October 29, 2018

Koda CrossFit

Strength:

A1) 4×5/5 Weighted Lunges (back rack) , rest 5s
A2) 4×5 Front Squats
rest 5s
A3) 4×5 Back Squats
Rest 2-3min
***start with 50% of FS 1RM and increase if solid

WOD:

B) For time
30 Ring Dips
50 Burpees to plate