Tuesday, December 8, 2020

Koda CrossFit

Strength:

A) EMOM for 12:00

Even: Bike @ 50-60% Aer RPMs

Odd: 30s Box Step Ups +
30s Candle Sticks

WOD:

B)12:00 AMRAP

1 C2B Pull-ups

1 Slam Ball

1 Burpee

*add one rep each round

C)2x 21s Curls