Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 19, 2020

    Koda CrossFit

     

    Strength:

    A) 15min Skills EMOM
    Min 1: 1.1.1 Hips to Bar + 1 BMU
    Min 2: 5/5 Side Plank DB Rotations
    Min 3: 30-50 DUs (15-30 Drag
    Rope)

     

    WOD:

    Partner WOD
    “You Go/I Go” Style
    1K/800m Row
    70/45 Cal AB
    Run 530m